Take the quiz below and find out if you may be under too much stress.
If you have been feeling so stressed lately, then check out the information below.
Eat a balanced diet. A healthy diet can fight stress. Certain foods can boost hormone levels in your body, combating stress naturally. On the contrary, foods that lower hormone levels trigger more stress.
Get enough sleep and rest. Getting enough sleep and rest can help you prepare for the next day. You won’t have a hard time dealing with your everyday tasks.
Get into sports. Sports can help you reduce stress. The physical activity that comes with it produces endorphins that can make you feel good. Sweat out all the toxins from your body. You’ll feel better after.
Tell your parents about it. Go tell your parents how you’re feeling. Don’t hide it from them. If you take some time to explain to them how you’re feeling, they will go out their way to find the right support for you.
Unplug yourself. Turn off your computer. Stow your smart phone. Read a book or go out and take a walk.
Enjoy yourself. Besides physical activities, find other hobbies or activities that bring you joy. That might be listening to music, going to the movies or drawing. Make a point to keep doing these things even when you’re stressed and busy.