Take the quiz below to find out if you have low self-esteem.
If you just can’t seem to appreciate yourself lately, the information below might help.
Take pride in your accomplishments. Don’t under estimate the things you have accomplished in the past. Look back and appreciate them.
Set aside negative thoughts. Your self-esteem usually takes a dive when negative thoughts come flooding in. Stop those negative thoughts from eating you up. Set them aside quickly. Smile and choose happier thoughts.
Stop comparing yourself to others. It’s hard not to compare yourself to others nowadays especially with the influence of the social media. When you see your picture-perfect friends, it’s easy to put yourself down. Be kind to yourself. You’re a unique individual. There’s no way you can ever compare yourself to others.
Stay away from fast and junk foods. Fast and junk foods contain a lot of preservatives. Eating a lot of these preservatives can lead to physical and emotional changes that won’t make you feel good about yourself.
Help someone in need. Helping someone always feels good. You get to appreciate your life even more.
Be nice to yourself. Always make an effort to be kind to yourself. No one is perfect so give your self some slack.